Coach EdisonChoosing an online fitness coach can be tricky! Learn the 7 big mistakes to avoid so you can find the perfect coach who truly gets your goals and keeps you motivated.
Coach EdisonWondering if fasted cardio is the right workout for you? Discover why recent studies show it might not be the best choice for women looking to lose weight and improve their fitness.
Coach EdisonImprove your workouts in 2025 with the top 10 gym accessories every fitness enthusiast needs. From adjustable dumbbells to massage guns, these must-haves will boost your training, recovery, and motivation. Either you're working out at home or in the gym, these tools are total game changers.
Coach EdisonLooking to build your dream home gym? Check out this ultimate guide to must-have home workout equipment! From adjustable dumbbells to resistance bands, treadmills, and recovery tools—everything you need to stay fit without a gym membership.