fitness quiz

What's your gender

What is your gender? *

Male

Female

What is your age range?

*

18-24

25-34

35-44

45-54

55+

What's your height?

Please input your height manually *

Feet or centimeter

What's your current weight?

Current Weight *

Include kg or lbs

Activity Level:

How active are you? *

Sedentary - I have a desk job and do little physical activity throughout the day.

Lightly Active - I engage in light physical activity or walk occasionally.

Moderately Active - I participate in regular moderate exercise or physical activity (brisk walking, cycling)

Very Active - I engage in intense physical activity or exercise regularly, several times a week.

Which describes you?

Which describes you? *

Having trouble gaining weight or muscles even i eat so much and lift

I'm slim but i do have body fat.

I'm happy with my body, but i need to lose last layer of fat

I need to lose a serious amount of weight.

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First Name *

Email *

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