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b) Limited Muscular Engagement: Crunches only target the six-pack muscles and neglect other vital core muscles.
c) Not Suitable for Everyone: Individuals with back issues or weak core muscles might find this exercise too intense and harmful.
d) Plateau Effect: The body adapts to repetitive exercises, making this challenge less effective over time.
✓ Effective Exercises: Workouts designed to target specific muscle groups for optimal results.
✓ Perfect Balance: Guidance to avoid overtraining or undertraining, keeping you on track.
✓ Continuous Progress: Regularly updated routines to keep your progress steady.
✓ Stay Motivated: Engaging and enjoyable workouts that align with your interests.
✓ For All Genders, Beginner to Advanced Fitness Levels, and Gym Enthusiasts
No More Guesswork: Stop worrying about the flow of your workout. We'll craft a tailor-made program for you, ensuring every exercise serves a purpose.
100% Working Program: Our programs are tried, tested, and proven to bring real results. Say goodbye to uncertainty and hello to progress.
Your Road Map to Success: With our personalized workout plan, you'll have a clear roadmap to follow, leading you straight to your fitness goals.
Dedicated Online Coach: Our expert coach will be with you every step of the way, providing the guidance and motivation you need to succeed.
Privacy Policy: We value your privacy.
At coachedisonvargas.com we are committed to protecting your personal information and respecting your privacy. We have implemented a privacy policy that outlines how we collect, use, and safeguard your data. Rest assured that any information you provide to us will be handled securely and in accordance with applicable privacy laws.
Since this is a Personalized Plan, you can go to your nearest gym and we'll customize your program!
Based on my experience throughout my Coaching career it will take you 3-4 months before seeing results!
We can start anytime and I'll give you bodyweight workout at home. When your body adjusted to the intensity of workout, we can add adjustable dumbbells. You can buy up to 40 kg dumbbells, you can find this on your favorite online shop.
The number of sessions will be adjusted based on your availability. But make sure to commit to at least a minimum of 3 workouts per week to see results. If you can work out more than that, much better!