Get personalized workout and meal plans powered by AI. Calculate your BMI, TDEE, and receive custom ChatGPT prompts for your fitness journey.
Our advanced calculator goes beyond basic BMI calculations to provide comprehensive health insights and personalized fitness recommendations.
Get detailed BMI, TDEE, calorie targets, and nutritional recommendations based on your unique profile.
Receive custom ChatGPT prompts to generate workout plans tailored to your goals, equipment, and fitness level.
Generate personalized nutrition plans with macronutrient breakdowns and meal timing for optimal results.
Complete our comprehensive health calculator to receive personalized workout and meal plan recommendations.
•Sugar:The calculator uses the latest health guidelines to recommend a daily maximum for added sugars, shown in both grams and teaspoons. Special recommendations are included for pregnant and breastfeeding women.
•Sodium:Your result shows the daily sodium limit in milligrams and teaspoons of salt, with higher needs for pregnant and breastfeeding women.
•Water: Personalized by weight, gender, and special populations (pregnant/breastfeeding), your daily water intake is shown in liters.
•Calories:See your calorie maintenance level (TDEE), plus suggested calorie deficits for weight loss (-300, -500 kcal) and surpluses for weight gain (+300, +500 kcal).