•Sugar:The calculator uses the latest health guidelines to recommend a daily maximum for added sugars, shown in both grams and teaspoons. Special recommendations are included for pregnant and breastfeeding women.
•Sodium:Your result shows the daily sodium limit in milligrams and teaspoons of salt, with higher needs for pregnant and breastfeeding women.
•Water: Personalized by weight, gender, and special populations (pregnant/breastfeeding), your daily water intake is shown in liters.
•Calories:See your calorie maintenance level (TDEE), plus suggested calorie deficits for weight loss (-300, -500 kcal) and surpluses for weight gain (+300, +500 kcal).